The Importance of Strong Feet: Building a Solid Foundation for Your Body
Your feet are the unsung heroes of your body, providing the essential foundation that supports every movement you make. Strong feet contribute to better balance, improved posture, and enhanced mobility. In this post, we’ll explore why developing your foot muscles is crucial for overall health and how it can prevent injuries and reduce strain in…
Functional Training Techniques: Oblique Sling System, Lateral Line, and Glute Loading Explained
Functional training enhances your ability to perform everyday activities by focusing on movements that mimic real-life actions. This post highlights three key components: the Oblique Sling System, Lateral Line Training, and Glute Loading. Even on tough days, small adjustments can lead to significant progress. Oblique Sling System The Oblique Sling System involves the oblique muscles…
30 Essential Muscles for Upper Body Strength and Athletic Performance
Whether you’re an athlete aiming to enhance your performance, a fitness enthusiast striving for balanced strength, or someone keen on understanding the mechanics of the human body, knowing the key muscles involved in the upper body and overall movement is crucial. This comprehensive guide breaks down the 30 essential muscles that play pivotal roles in…
The Benefits of Walking: The Most Functional Exercise You Can Do
Walking offers countless benefits that make it one of the best low-impact exercises you can do. Here’s why you should start walking more: Low-Impact Exercise: Gentle on the joints, walking is perfect for people of all fitness levels. Cardiovascular Health: Walking regularly improves heart health and reduces the risk of heart disease. Weight Management: It…
Functional Doggie Work Out: Sunday Funday with These Cuties!
#SundayFunday No doggies were harmed during the making of this video!!! But seriously, these two cuties 🐶🐶 (male lab mix, 1.5 months old) are looking for a home! Come on, guys—can we find them a loving home? Dogs truly are a man’s best friend, and it’s functional to have a dog! 🤓👍🏻
What is Coiling in Human Movement?
In human movement, “coiling” refers to the action of twisting or rotating the body to create tension, much like winding up a spring. This coiling movement usually involves the torso and spine, where the body rotates along the spine’s axis while maintaining stability in the hips or legs. Coiling is often seen in athletic movements…