Functional training focuses on exercising multiple muscles at the same time, in a way that closely emulates common movements patterns or activities that you may do in everyday life. The goal is to train your body to work better as one single system, rather than training your muscles in isolation and the emphasis is on helping your body perform better in life scenarios and achieving homeostasis.

The common benefits of functional training are strength, enhanced athletic performance, injury prevention, better resilience to injury, increased mobility and better stress management.