Movement & Balance Training Archives - Functional Training Cyprus (Limassol)

9 Incredible Benefits of Outdoor Exercise or Outdoor Training

ByRade Kozomara July 13, 2023July 13, 2023

Introduction Outdoor exercise or training is not just a fun way to break the monotony of indoor workouts. It also offers a host of benefits that can enhance your physical and mental health. From the invigorating fresh air to the natural beauty that surrounds you, outdoor exercise can be a refreshing and rewarding experience. In…

Biomechanics & Physiology | Body Symmetry & Performance | Injury Prevention | Movement & Balance Training | Physical Therapy & Rehabilitation

The Influence of Symmetry on Human Biomechanics: A Practical Overview

ByRade Kozomara June 15, 2023June 15, 2023

Defining Symmetry and Biomechanics Symmetry, in the human context, refers to the balance between our body halves, while biomechanics is a field that applies principles of physics to biological systems to understand human movement and interaction with the environment. The Significance of Symmetry in Biomechanics Symmetry plays a pivotal role in human biomechanics, affecting various…

Fitness Innovators | Movement & Balance Training

David Weck: Innovator in Movement and Balance Training

ByRade Kozomara April 28, 2023April 28, 2023

Introduction David Weck is a pioneer in the field of movement and balance training, best known as the inventor of the BOSU Balance Trainer and the founder of WeckMethod. His innovative training techniques and unique tools have significantly influenced the fitness industry, helping individuals optimize their movement, enhance performance, and reduce the risk of injury….