Lateral Line Blast: New Challenges in the Lab
26/09/24 — Back with Sondy in the lab, working on some new dilemmas… Stay tuned! More is coming soon!
Fitness Innovators
Diving Deeper: The Art of Experimentation and Progress
Another great session with the Danish beast! We are constantly working, experimenting, and recalculating. Together, we fall deeper and deeper down this rabbit hole of exploration. There’s no blueprint for what we do, just guidelines. No one fix fits all—there are only results or no results.
Challenging Functional Training: A Closer Look at Motor Learning, Skill Transfer, and the Law of Specificity
Understanding the Law of Specificity Functional training and sports-specific training have been pillars of modern physical training regimens. However, they’ve also been the subject of scrutiny. Critics point to principles such as motor learning, skill transfer, and the law of specificity to question their effectiveness. But, does this criticism hold up under a comprehensive examination?…
David Weck: Innovator in Movement and Balance Training
Introduction David Weck is a pioneer in the field of movement and balance training, best known as the inventor of the BOSU Balance Trainer and the founder of WeckMethod. His innovative training techniques and unique tools have significantly influenced the fitness industry, helping individuals optimize their movement, enhance performance, and reduce the risk of injury….