Functional training guarantees longevity, health, and effortless movement. Everything is fine and dandy when we are young, but we should consider what happens to us at a later stage. Integrating the movement and breathing systems is the way to go—the natural evolution of training. When one achieves these connections, so to speak, and the body…
Hello guys, I hope everyone’s doing well today. So I guess this will be my first talking video, and I would like to start it off with the old cliché. Are you in pain? Are you injury-prone? Well, I’m here to tell you, not if you are. You might want to consider changing up your…
Introduction Outdoor exercise or training is not just a fun way to break the monotony of indoor workouts. It also offers a host of benefits that can enhance your physical and mental health. From the invigorating fresh air to the natural beauty that surrounds you, outdoor exercise can be a refreshing and rewarding experience. In…
Understanding the Law of Specificity Functional training and sports-specific training have been pillars of modern physical training regimens. However, they’ve also been the subject of scrutiny. Critics point to principles such as motor learning, skill transfer, and the law of specificity to question their effectiveness. But, does this criticism hold up under a comprehensive examination?…
Functional Patterns is an innovative training methodology that focuses on improving the quality of life and athletic performance through biomechanically sound movement patterns. This approach has gained popularity for its emphasis on natural human movements, optimal biomechanics, and injury prevention. In this article, we will explore what Functional Patterns are, who it’s for, and how…
