9 Incredible Benefits of Outdoor Exercise or Outdoor Training
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9 Incredible Benefits of Outdoor Exercise or Outdoor Training

ByRade Kozomara

Introduction Outdoor exercise or training is not just a fun way to break the monotony of indoor workouts. It also offers a host of benefits that can enhance your physical and mental health. From the invigorating fresh air to the natural beauty that surrounds you, outdoor exercise can be a refreshing and rewarding experience. In…

Challenging Functional Training: A Closer Look at Motor Learning, Skill Transfer, and the Law of Specificity
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Challenging Functional Training: A Closer Look at Motor Learning, Skill Transfer, and the Law of Specificity

ByRade Kozomara

Understanding the Law of Specificity Functional training and sports-specific training have been pillars of modern physical training regimens. However, they’ve also been the subject of scrutiny. Critics point to principles such as motor learning, skill transfer, and the law of specificity to question their effectiveness. But, does this criticism hold up under a comprehensive examination?…

Functional Patterns: A Comprehensive Approach to Human Movement and Performance

Functional Patterns: A Comprehensive Approach to Human Movement and Performance

ByRade Kozomara

Functional Patterns is an innovative training methodology that focuses on improving the quality of life and athletic performance through biomechanically sound movement patterns. This approach has gained popularity for its emphasis on natural human movements, optimal biomechanics, and injury prevention. In this article, we will explore what Functional Patterns are, who it’s for, and how…