Fitness and Well-being

Rade Kozomara performing push-ups with dumbbells in each hand.
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9 Incredible Benefits of Outdoor Exercise or Outdoor Training

Introduction Outdoor exercise or training is not just a fun way to break the monotony of indoor workouts. It also offers a host of benefits that can enhance your physical and mental health. From the invigorating fresh air to the natural beauty that surrounds you, outdoor exercise can be a refreshing and rewarding experience. In…