This is a rather difficult exercise. I’d rate my performance a 6.3/10—lots of disconnections, fascia leakage, and generally not enough tension. But the goal is always to get better. I’m constantly striving for progress, so when I reach an advanced age, I’ll be good as rain. That’s the plan.
What I do for myself now is a direct deposit into my health account. HEALTH IS WEALTH! 💪🏼
Functional training guarantees longevity, health, and effortless movement. Everything is fine and dandy when we are young, but we should consider what happens to us at a later stage. Integrating the movement and breathing systems is the way to go—the natural evolution of training. When one achieves these connections, so to speak, and the body…
In human movement, “coiling” refers to the action of twisting or rotating the body to create tension, much like winding up a spring. This coiling movement usually involves the torso and spine, where the body rotates along the spine’s axis while maintaining stability in the hips or legs. Coiling is often seen in athletic movements…
Push-ups are a decent exercise. While they won’t exactly “fix” anything, if done a certain way, they can be a useful tool for maintaining the bare minimum tensions needed to uphold some kind of structural integrity. Plus, they are very scalable. Here’s one of the ways I suggest doing them: Bonus: Use your knuckles instead…
Walking offers countless benefits that make it one of the best low-impact exercises you can do. Here’s why you should start walking more: So, what are you waiting for? No excuses—get up off your ass and start walking! It’s one of the most functional things you can do because we are bipedal, contralateral, reciprocating beings!…
The posterior chain refers to the muscles along the back side of the body, including the hamstrings, glutes, lower back, upper back, and calves. These muscles are vital for supporting fundamental aspects of movement, posture, and physical performance.
Hello guys, I hope everyone’s doing well today. So I guess this will be my first talking video, and I would like to start it off with the old cliché. Are you in pain? Are you injury-prone? Well, I’m here to tell you, not if you are. You might want to consider changing up your…
