Push-ups
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Push-ups: A Scalable Tool for Structural Integrity

Push-ups are a decent exercise. While they won’t exactly “fix” anything, if done a certain way, they can be a useful tool for maintaining the bare minimum tensions needed to uphold some kind of structural integrity. Plus, they are very scalable.

Here’s one of the ways I suggest doing them:

  • Heels out
  • Arch the whole back
  • Pull in the navel
  • Squeeze the shoulder blades throughout the movement
  • Wrists shoulder-width apart and as close to the hips as possible
  • Elbows kept close to the body

Bonus: Use your knuckles instead of spread palms! More coming soon! 💪🏼

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