Lateral Line Blast: New Challenges in the Lab
26/09/24 — Back with Sondy in the lab, working on some new dilemmas… Stay tuned! More is coming soon!
Similar Posts
Push-ups: A Scalable Tool for Structural Integrity
Push-ups are a decent exercise. While they won’t exactly “fix” anything, if done a certain way, they can be a useful tool for maintaining the bare minimum tensions needed to uphold some kind of structural integrity. Plus, they are very scalable. Here’s one of the ways I suggest doing them: Bonus: Use your knuckles instead…
What is Coiling in Human Movement?
In human movement, “coiling” refers to the action of twisting or rotating the body to create tension, much like winding up a spring. This coiling movement usually involves the torso and spine, where the body rotates along the spine’s axis while maintaining stability in the hips or legs. Coiling is often seen in athletic movements…
Diving Deeper: The Art of Experimentation and Progress
Another great session with the Danish beast! We are constantly working, experimenting, and recalculating. Together, we fall deeper and deeper down this rabbit hole of exploration. There’s no blueprint for what we do, just guidelines. No one fix fits all—there are only results or no results.
David Weck: Innovator in Movement and Balance Training
Introduction David Weck is a pioneer in the field of movement and balance training, best known as the inventor of the BOSU Balance Trainer and the founder of WeckMethod. His innovative training techniques and unique tools have significantly influenced the fitness industry, helping individuals optimize their movement, enhance performance, and reduce the risk of injury….
Functional Training Techniques: Oblique Sling System, Lateral Line, and Glute Loading Explained
Functional training enhances your ability to perform everyday activities by focusing on movements that mimic real-life actions. This post highlights three key components: the Oblique Sling System, Lateral Line Training, and Glute Loading. Even on tough days, small adjustments can lead to significant progress. Oblique Sling System The Oblique Sling System involves the oblique muscles…
Functional Training: Ensuring Longevity and Effortless Movement
Functional training guarantees longevity, health, and effortless movement. Everything is fine and dandy when we are young, but we should consider what happens to us at a later stage. Integrating the movement and breathing systems is the way to go—the natural evolution of training. When one achieves these connections, so to speak, and the body…
