Lateral Line Blast: New Challenges in the Lab
26/09/24 — Back with Sondy in the lab, working on some new dilemmas… Stay tuned! More is coming soon!
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Spirals in Human Movement: The Key to Fluid and Efficient Motion
In the context of human movement, “spirals” refer to the natural, three-dimensional, spiral-like patterns that occur in the body as it moves through space. These spiral movements are deeply rooted in biomechanics and reflect the way muscles, joints, and the fascial system (connective tissues) work together to produce fluid, efficient motion. Key Aspects of Spiral…
Split Plyo Jump: Striving for Improvement in Every Rep
This is a rather difficult exercise. I’d rate my performance a 6.3/10—lots of disconnections, fascia leakage, and generally not enough tension. But the goal is always to get better. I’m constantly striving for progress, so when I reach an advanced age, I’ll be good as rain. That’s the plan. What I do for myself now…
- Biomechanics & Physiology | Functional Training | Injury Prevention | Movement & Balance Training | Nature and Fitness
9 Incredible Benefits of Outdoor Exercise or Outdoor Training
Introduction Outdoor exercise or training is not just a fun way to break the monotony of indoor workouts. It also offers a host of benefits that can enhance your physical and mental health. From the invigorating fresh air to the natural beauty that surrounds you, outdoor exercise can be a refreshing and rewarding experience. In…
The Benefits of Moving as One Integrated System
When the body functions as one integrated system in terms of movement, several key benefits come into play. Coordinating all parts of the body results in better efficiency, stability, and overall performance. Here’s why this is important: 1. Improved Efficiency When the body moves fluidly and efficiently, all parts work together in coordination. This minimizes…
What is Coiling in Human Movement?
In human movement, “coiling” refers to the action of twisting or rotating the body to create tension, much like winding up a spring. This coiling movement usually involves the torso and spine, where the body rotates along the spine’s axis while maintaining stability in the hips or legs. Coiling is often seen in athletic movements…
Functional Training: Ensuring Longevity and Effortless Movement
Functional training guarantees longevity, health, and effortless movement. Everything is fine and dandy when we are young, but we should consider what happens to us at a later stage. Integrating the movement and breathing systems is the way to go—the natural evolution of training. When one achieves these connections, so to speak, and the body…
