Lateral Line Blast: New Challenges in the Lab
26/09/24 — Back with Sondy in the lab, working on some new dilemmas… Stay tuned! More is coming soon!
26/09/24 — Back with Sondy in the lab, working on some new dilemmas… Stay tuned! More is coming soon!
Walking offers countless benefits that make it one of the best low-impact exercises you can do. Here’s why you should start walking more: So, what are you waiting for? No excuses—get up off your ass and start walking! It’s one of the most functional things you can do because we are bipedal, contralateral, reciprocating beings!…
Can correct breathing create spinal decompression? Well yes, yes it can! By focusing on proper breathing techniques, you can help relieve tension in the spine and promote decompression. This works by engaging the body’s natural tensegrity structure, where breath control and fascial connections play a key role in maintaining posture and reducing pressure on the…
Introduction Outdoor exercise or training is not just a fun way to break the monotony of indoor workouts. It also offers a host of benefits that can enhance your physical and mental health. From the invigorating fresh air to the natural beauty that surrounds you, outdoor exercise can be a refreshing and rewarding experience. In…
Hello guys, I hope everyone’s doing well today. So I guess this will be my first talking video, and I would like to start it off with the old cliché. Are you in pain? Are you injury-prone? Well, I’m here to tell you, not if you are. You might want to consider changing up your…
Another great session with the Danish beast! We are constantly working, experimenting, and recalculating. Together, we fall deeper and deeper down this rabbit hole of exploration. There’s no blueprint for what we do, just guidelines. No one fix fits all—there are only results or no results.
Understanding the Law of Specificity Functional training and sports-specific training have been pillars of modern physical training regimens. However, they’ve also been the subject of scrutiny. Critics point to principles such as motor learning, skill transfer, and the law of specificity to question their effectiveness. But, does this criticism hold up under a comprehensive examination?…