Ensuring Longevity and Effortless Movement

Functional Training: Ensuring Longevity and Effortless Movement

Functional training guarantees longevity, health, and effortless movement. Everything is fine and dandy when we are young, but we should consider what happens to us at a later stage. Integrating the movement and breathing systems is the way to go—the natural evolution of training.

When one achieves these connections, so to speak, and the body starts operating as a single system, one will feel these changes. A better mind-muscle connection makes everything feel efficient and effortless.

You’ll feel a sense of decompression in day-to-day tasks, even in your sleep. The joints aren’t always smashed together. Everything starts with a healthy spine and strong feet and builds upon that. All movement should start from the spine. While there are always exceptions, they are not the rule.

That’s about it for this video. You guys take care, and see you soon!

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