Can Correct Breathing Create Spinal Decompression?

When the body functions as one integrated system in terms of movement, several key benefits come into play. Coordinating all parts of the body results in better efficiency, stability, and overall performance. Here’s why this is important: 1. Improved Efficiency When the body moves fluidly and efficiently, all parts work together in coordination. This minimizes…

Functional training guarantees longevity, health, and effortless movement. Everything is fine and dandy when we are young, but we should consider what happens to us at a later stage. Integrating the movement and breathing systems is the way to go—the natural evolution of training. When one achieves these connections, so to speak, and the body…