What is Coiling in Human Movement?
In human movement, “coiling” refers to the action of twisting or rotating the body to create tension, much like winding up a spring. This coiling movement usually involves the torso and spine, where the body rotates along the spine’s axis while maintaining stability in the hips or legs. Coiling is often seen in athletic movements like throwing, swinging a bat, or martial arts, where the tension from the twist is released explosively for power or speed.
Coiling is crucial for generating force and improving movement efficiency. It allows energy to be transferred from the body’s core to the extremities, maximizing performance in dynamic actions.
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